Posted from: Wednesday, May 27, 2015 - 02:21 PM - Present

Walk and Talk Meetings

Seated meetings may be the thing of the past.  At the 2013 TED conference, Silicon Valley executive Nilofer Merchant Ted Talk focuses on the health risks associated with long periods of sitting and how we can change our work environment from sedentary to active.  According to Nilofer, people sit on average 9.3 hours a day, which is more than the average number of 7.7 hours a day we sleep. This type of physical inactivity can be directly linked to health issues such as breast cancer and heart disease. Nilofer’s solution to increase physical activity at the workplace are walking meetings also called walk and talk meetings. 

Reasons Why Walking Meetings Are Better For You and Your Company

Tips to a Successful Walking Meeting

Source: www.forbes.com/sites/dailymuse/2013/04/04/how-taking-more-meetings-could-save-your-life/ 

Last Updated Saturday, August 19, 2017 - 02:36 PM.